A well balanced diet contains sufficient quality of protein, carbohydrates, fats, salts and minerals. It is held in Yoga discipline that ‘as you eat, so you become,’. This is because the kind and quality of food affects the physical as well as mental conditions of the individual. In Yoga all foods have been divided into […]

The seven chakras are specific vital centers in the body that influence different aspects of ourselves. They are energy sources that govern our physical, emotional, mental and spiritual well being. Therefore, they provide a foundation for the development of personal power.All of the Acupressure meridians run through these centers and most of the pressure points

Meditation is a tool that enables us to go beyond limitations. Like anything worth while, it requires effort and discipline to achieve success with it. The many benefits of personal and spiritual unfoldment that can be attained through this inner work are so rewarding that it becomes a joy, not a duty or an exercise.

The foundation of Chinese medicine is based on careful clinical observations and is presented in the framework of the concept of the basic forces yin and yang. These two cosmic forces are the two basic principles around which everything revolves.Ancient Chinese Cosmology states that the universe was created through the interplay of natures basic duality,

Zone theory is the basis of Reflexology. Zones are a system for formulating relationships between various parts of the body. They can be thought of as guidelines or markers which link one part of the body to another. There are ten equal longitudinal (vertical) zones running the length of the body from the top of

For every complaint of the individual there is disturbed balance which can be found out on the relative reflex point on the feet and hands of a person.Besides reflexology there are many other forms also using different techniques and methods but there lies a single common objective behind all the therapies that is to keep

Listed below are some common ailments which can be cured by following Acupressure treatment. However, it is advisable to seek guidance of an expert Accupressurist in using these methods to cure the following ailments. If the right point is pressed the cure could be hundred percent.Asthma, Cough and HiccoughsAsthma is a disorder of the respiratory

Elbow Point 1 : Located at the depression of the end of the fold which appears when the elbow is bent 90º and raised to the horizontal position.Elbow Point 2 : Located in the elbow fold, on the radial side of the biceps. The point is on the elbow crease at the outside (lateral) portion

Before resorting to the Acu therapists it is always better to study the symptoms of the disease the patient is apparently Accupressurist suffering from. Some times the patient himself know what kind of disease he is suffering from. Then the should concentrate those very points. Sometimes even the patient may be quite confused about his

Normally the pressure can be given at any time but there are certain points like close to stomach, liver and intestines where the pressure should be exerted after a couple of hours of the taking meals. After light breakfast the pressure could be applied immediately.About the duration of the pressure there is a wide difference

The diagnostic stick helps search for the curative points of correspondence and for their stimulation with the help of Acupressure. After correct finding the points with the diagnostic stick, they should be massaged strongly enough to provide the affected area with the necessary amount of curative waves. As the massage proceeds the pain in the

On the basis of their experience the protagonist of this therapy have identified the causes of the body ailments. Principles to cure the ailmentsSince this technique believe accumulation of the foreign material to be the chief cause of body ailments, the application of the various pressures is meant to remove these foreign material and restore