You will need:
A garden area and some large pots
Soil and fertilizer
Small shovel
Tea herbs such as bergamot, basil, cinnamon, peppermint, spearmint, lemon balm, lavender, chamomile, apple mint, etc.
INSTRUCTIONS
l. Firstly accompany your parent or adult to a plant store where they do store seeds or herb plants. Ask for herb plants used for making herbal teas.
- Take your herbs and plant each one in a separate pot with soil and some
fertilizer. Take the help of your parent. - Once potted, place the plants in sunlight and water them daily.
- The leaves of all the herbs mentioned above, excepting lavender and chamomile, are used for making herbal tea.
- Use the flowers from lavender and chamomile to make tea.
- Bergamot leaves and flowers can be used for making tea.
RESULT
Take the leaves/ flowers, wash them and crush them slightly. Boil water and add the leaves to it to make tea. You could add honey instead of sugar. In case you want to have it in the form of iced tea, place the herb infused water in the fridge for some time. Experiment with flavours and find your favourite herbal tea, packed full of health and goodness.
