The drugs and intoxicating drinks are extremely harmful for the health. They badly harmed vital body parts and grasp into the clutches of death. A person, who is addicted to drugs or intoxicating drink becomes dependent on his family members for his livelihood, as his body loses its vigour and vitality because of his wrong kind of life-style.
Here are some suggestions given to quit drugs and wine forever:
❑ Take a vow to quit this bad habit with full determination.
❑ Decrease the intake of drugs and intoxicating drinks everyday. For instance if you take 3 pegs of liquor, then reduce it to two the next day and so on. Keep on decreasing the quantity slowly and gradually everyday, till you are able to fully quit them.
❑ To repair the damaged cells of the body due to the consumption of drugs and liquor, take fresh fruit juices, sprouted beans, green leafy vegetables and soups for at least a month before shifting back to the regular diet.
❑ The best supplement of liquor is apple juice. If you are too much habitual of taking up liquor, then replace it with apple juice. Apple juice is beneficial for your health, while liquor is extremely harmful. The drugs could be best replaced with dry fruits like almonds and walnuts. Consume them once or twice in a day, and you shall remain hale and hearty whole of your life.
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