To remain disease free and in good health is an art of living. Many a times we seem to invite disease by own flawed habits of eating, drinking and socialising. Indeed if you have a strong will power and decide to take bull by the horns, diseases will never ever come near you. This is

Importance of physical charms is too obvious to be denied, notwithstanding age old adagge ‘Beauty is skin deep.’ Even if adage is true, this surface statement is the one to make first impact on people around. Doesn’t matter if the first good-impression subsequently found false, and people change their opinion. But one thing is for

The secret of keeping vibrant health lies in one word—relaxation. In absence of proper relaxation body can’t be kept alert and ticking? says Rohan Ahuja the orthopaedic surgeon and sports medicine consultant. Exercise only comes next (to relaxation). Ergo the prime importance of warm up and cool down in exercise. Thus arrangement ensures that physical

There is nothing like a vigorous massage at the end of a tiring day. All the better if it is done by a perfumed body lotion or massage oil.❑ For thunder thighs, lie on a piece of mattress with left tilt, and pull your right leg close to face. Repeat this with right tilt and

For a healthy living it is essential that your body parts, joints and muscles bend and move easily, effortlessly. Technically this attribute of body is called flexibility. Even though our body is innately flexible right since birth, it tends to diminish with passage of time.That happens chiefly on account of our cosy and leisurely lifestyle.

As the day of wedding ceremony draws closer, the fiancees get frantic to look more and more beautiful. They are overeager to shape up and give their best presentation. And why not, after all it is a cardinal turning point of their life. And they would leave no stone unturned to make it memorable.Adopt yoga,

In the initial stages of fitness programme, aerobics play a major role. This fitness module is for those who haven’t exercised regularly in past. Hence before starting out on it, they must consult their physician. And they must begin gradually, in a phased manner.To begin with aerobics should be done for 20-30 minutes duration three

Do you believe that an exercise schedule of half an hour or so is mandatory to keep you fighting fit? If yes, think again. For, Professor Glen A Gyger, the fitness expert of University of Virginia, thinks otherwise.Gyger and his colleagues believe even a 10 minute stretch of exercise can be beneficial and enriching. Even

If you know what makes you overweight, you’ll have no problem tackling it. Being slim and trim not only makes you attractive for other, it also gives you a joi de vivre.What is obesity ?Obesity, or being overweight, is a state in which more fat deposits in body tissues than what normally does. Thereby your

Garlic pods fall into the category of malignant foods. Reason being that savouring it jolts and stimulates a person. Yet, there is little left to taste if cuisine is devoid of garlic. That apart, garlic is an excellent alround medicine. For instance : Peel off skin from pods of a garlic bulb and pool them

We generally confuse good health with absence of sickness, whereas in fact absence of disease is not a statement of good health. Ironically, progress in medical science notwithstanding, diseases afflicting mankind are steadily on a rise. What with cancer, heart diseases, respiratory distress and diabetes having become chronic and dibilitating ailments. Even psychiatric and mental

Abstimous eating and good health have a positive relationship ever since the dawn of life on earth. May be this is why Ayurveda accord prime importance to fasting. As a matter of fact, fast observed on festivities and auspicious occasions, is primaily aimed at promoting good health. Says Dr. Swaminathan Misra, a teacher at ‘Yoga

Health clubs are getting popular by the day what with dwindling manual work, reigning taste bud blitz, changing sexual mores, and craze of being slim trim and fashionable to core.Gone are the days old timer full bodied heroines. Thanks to lean and sprity heroines of present genre, weight watching has come to stay. What if

To keep your eyes healthy, follow the suggestions given here under:Splash water on your face and eyes immediately on getting up early in the morning. Thereafter sip in mouthful of water and hold it ballooning your cheeks. Splash your eyes once again with cool water, about 10 or 15 times. Then let go your cheeks,