3. Important points before starting yogic exercises

Of all the complementary or alternate therapies yoga is the most cost effective, holistic, curative, hassle-free and easy-to-perform. It not only purifies body, mind and intellect but, apart from that, it strives to improve digestive, respiratory, cardiac and circulatory, endocrine glands functioning, mobility and sleeplessness of joints and muscles, renders body slim and trim by

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1. What is Yoga?

The word Yoga means to join, unite or merge. It is derived from the sanskrit root yuj. Yoga is a science and also an art. The practice of Yoga integrates the body with the mind and the mind with the soul, there by helping us to understand out own natures and to live harmoniously with

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8. Cinnamon (Dalchini) and Fenugreek (Methi) (Part I)

Dalchini has its effect on digestive system, skin and mouth. It’s curative properties are described hereunder.Digestive Disorders and other Common ComplaintsPound and pulver cinnamon and boil in the water (glassful), adding a pinch of black pepper and honey. The content should be taken (a tsp) ½ an hour after each meal to allay nausea, vomiting,

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6. Clove (Laung) (Part I)

Clove is cool, stimulant of skin, kidney, liver, bronchi and increases circulation and raises blood heat. It is aromatic, general stomachic, anti-emetic, local anaesthetic and antiseptic. It is carminative, anti-gastric, anti-flatulent, anti-phlegmatic, pain killer and anti-pyritic.Curative PropertiesStomach ProblemsTaking 2 or 3 drops of clove oil in sugar cures indigestion, intestinal problems and also diarrhoea.Taking cloves

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