Yoga For All

Why does a woman want to look beautiful?A favourite answer perhaps would be that a female wants to look beautiful so that she can attract the male. My friend, to look beautiful and attractive has been the goal of every woman from the dawn of civilisation.What is it that makes a person appear beautiful?The important […]

Arthritis is a disease of the joints. People suffering from this disease have a burning feeling, terrible pain and aching in their affected joints. There is swelling, redness, stiffness, and heat in the joints. There are several variations of arthritis. The most common types are the Rheumatoid arthritis, Gout and Osteoarthritis.It is difficult to explain

This chapter presents the process of curing diabetes through yoga. We know that diabetes is a very old disease and millions all over the world suffer from it. Though there are variations in the symptoms and nature of this disease, its common feature is the excessive sugar in the blood and its passing out with

The overweight and the obese have to practise yoga on a selected basis. It would not be possible for them to perform all types of asanas at the initial stage. Nor is it necessary to practise some of the difficult asanas for the desired result. There are several asanas which are simple and easy to

Hereunder, we are giving a list of asanas which are useful to cure a particular disease. The practitioner can perform and choose from them, according to his need, capacity and convenience. Asanas for most common diseases only are being mentioned against individual diseases.1. Cold : Sarvangasana, Halasana, Shirshasana.2. Cough : Matsyasana, Janushirsasana, Suptavajrasana, Urdhavajrasana.3. Asthma

One of the hazards of working life, especially if you have to commute any distance, is the ‘tennis ball’ syndrome: the feeling that you are constantly being batted to and fro, from home to work and back again. Then self-pity starts to build up because you never have any time for yourself: you always seem

These Yogic Kriyas are the purification processes of the body by yogic methods. They are very important in yoga. Union of body with mind, union of mind with soul and union of soul with God is Yoga.Kriyas are to be practised early in the morning on empty stomach. Kriyas must be finished before starting the

Jeevan Tatva Sadhana is a combination of nine practices. These exercises are very easy and all can learn them within a day or two. These have been found most effective in keeping the body in prefect health. All the joints are exercised and the glands are rejuvenated. It improves digestion. In short it develops the

The breath which enters our body is called ‘Shwas’ or inhalation of air, and that which goes out from our body is called exhalation or ‘Prashwas’. Breath is the life force or vital force or, still better, the sustaining force of our body. Proper balance between inhalation, retention and exhalation forms the very basis of

Here I have discuss some more yogic exercises which are useful to cure inflammation of joints, diabetes & obesity.Santulan AsanaPut a carpet or blanket or mat on the floor. Stand up on the carpeted floor. Make the body straight and firm. Look straight forward. Let the hands hang on the sides. This is the position

It is called that there are 8.4 million yonis in which a soul can take birth and same is the no. of asanas. To describe all those asanas is not possible. Here, some of the simple asanas are described for the betterment of the readers.Sarvangasana (Pan Physical Pose)Method : Lie flat on the ground, your

Of all the complementary or alternate therapies yoga is the most cost effective, holistic, curative, hassle-free and easy-to-perform. It not only purifies body, mind and intellect but, apart from that, it strives to improve digestive, respiratory, cardiac and circulatory, endocrine glands functioning, mobility and sleeplessness of joints and muscles, renders body slim and trim by

The ancient sages observed that man has four basic instincts or aims in life, known as the purusha-arthas. These are; dharma, artha, kama and moksha.Dharma is the urge towards right thinking and right living.Artha is the urge to earn honestly and acquire material wealth.Kama is the urge to experience and enjoy the pleasures of life.Moksha

The word Yoga means to join, unite or merge. It is derived from the sanskrit root yuj. Yoga is a science and also an art. The practice of Yoga integrates the body with the mind and the mind with the soul, there by helping us to understand out own natures and to live harmoniously with