Sahil Gupta

Do you believe that an exercise schedule of half an hour or so is mandatory to keep you fighting fit? If yes, think again. For, Professor Glen A Gyger, the fitness expert of University of Virginia, thinks otherwise.Gyger and his colleagues believe even a 10 minute stretch of exercise can be beneficial and enriching. Even […]

If you know what makes you overweight, you’ll have no problem tackling it. Being slim and trim not only makes you attractive for other, it also gives you a joi de vivre.What is obesity ?Obesity, or being overweight, is a state in which more fat deposits in body tissues than what normally does. Thereby your

Garlic pods fall into the category of malignant foods. Reason being that savouring it jolts and stimulates a person. Yet, there is little left to taste if cuisine is devoid of garlic. That apart, garlic is an excellent alround medicine. For instance : Peel off skin from pods of a garlic bulb and pool them

We generally confuse good health with absence of sickness, whereas in fact absence of disease is not a statement of good health. Ironically, progress in medical science notwithstanding, diseases afflicting mankind are steadily on a rise. What with cancer, heart diseases, respiratory distress and diabetes having become chronic and dibilitating ailments. Even psychiatric and mental

Abstimous eating and good health have a positive relationship ever since the dawn of life on earth. May be this is why Ayurveda accord prime importance to fasting. As a matter of fact, fast observed on festivities and auspicious occasions, is primaily aimed at promoting good health. Says Dr. Swaminathan Misra, a teacher at ‘Yoga

Health clubs are getting popular by the day what with dwindling manual work, reigning taste bud blitz, changing sexual mores, and craze of being slim trim and fashionable to core.Gone are the days old timer full bodied heroines. Thanks to lean and sprity heroines of present genre, weight watching has come to stay. What if

To keep your eyes healthy, follow the suggestions given here under:Splash water on your face and eyes immediately on getting up early in the morning. Thereafter sip in mouthful of water and hold it ballooning your cheeks. Splash your eyes once again with cool water, about 10 or 15 times. Then let go your cheeks,

Thanks to present day rat race and cut throat competition, psychlogical disorders have part of our daily living. Distrust, uncertainty and petty worries are here to stay courtsey the competitive streak that runs through entire gamut of home, neighbour, office, business and personal relationships.So complicated has become the modern day living that struggle to survive

Women folk, often complain of backache and stomachache without really taking them seriously. And Rewati was no exception. When pain became unbearable, she went to the Doctor who upon ultrasound investigation found she had a little cyst which is amenable to treatment. Had she got herself checked routinely, said, Doctor, her malady wouldn’t have progressed

It is well known that diabetes, also called silent killer, brings with it a host of other diseases also. For example the painful legs, failing eyesight, and flawed memory and such like afflictions invariably make way in a diabetic patient. To date, no permanent cure is found for this malady of high sugar level in

Thanks to errors of eating and drinking, and perennial anxiety that dogs present day life; even the elementary life need like ‘sleep’ are hardly met. Insomniacs pass difficult night lying on bed awake. If by any chance they do catch a nap, the slightest of noise usurps it. And then once again there are desperate