It is essential to go for a morning walk daily, in order to keep ourselves healthy. The people who take a morning walk everyday, remain healthy for a long period of their lives. By taking morning walks we inhale oxygen which is extremely beneficial for our health.
The pure air is good for healthy mind and body. I knew one old man who take his pet dog daily for a morning walk. The old man is very healthy. He always remains in cheering spirits. His face glows with good health.
I enjoy morning walk with my friends. I enjoy the sight of blooming flowers, chirping birds and the lushgreen trees. One day I saw a peacock dancing in the park. It looked very attractive. The morning breeze is pure and fresh. It is good for our well being.
We must go for a morning walk everyday and remain hale and hearty throughout our life.
Practice pattern
What are the benefits of morning walk? Explain.
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