January 2023

7. Curative properties of spices

More or less spices are used in every house to make food colourful and tastier. These same spices are also useful to cure different diseases.AsafoetidaHeeng is an expectorant, carminative, stimulant and powerful antispasmodic, antiseptic, germicidal, diuretic, laxative, antiphlegmatic, anti-flatulent, stimulator, germicidal, diuretic, blood-purifier, pain-killer and tonic. Its curative properties are given below.Indigestion and stomach problems

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2. ESSENTIAL NUTRIENTS

All foods are rich in various nutrients, as no single item can give essential nutrients to a person to meet our daily requirements thereof. In order to have balanced diet, certain vegetables, fruits, cereals, dairy products, fruits, cereals, poultry products are required to be blended or not taken in isolation except when a particular situation

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1. How to eat

Eating is a natural course of dietary intake which, invariably, includes all edible solids, drinks and liquids, and solid foods etc. In our country it is a way to proper hygienic method. Let us not lose sight of the fact that our ascetics and religious guides had advised certain rules (even if by implication) in

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